Skip to content
FREE SHIPPING ON ORDERS OF $35 OR MORE
Why Sleep Is Good For the Skin

March 15, 2017 | Adam Garcia

Why Sleep Is Good For the Skin

It’s important to get your sleep on for even more beautiful skin

 

Hey beauties, did you know that March 17 is World Sleep Day? This year’s theme is  “Sleep Soundly, Nurture Life,” but in a way, we should also remember that sleeping helps to nurture our skin. From an early age, we are taught that a healthy amount of sleep is a key part of a healthy lifestyle. Research has shown that there are numerous benefits of sleeping, from cardiovascular health, to emotional wellness, to physical and mental productivity.

When it comes to the beauty realm, it’s commonly known that sleep helps to prevent dark circles under the eyes and that’s about it. Most people would be surprised to know that sleep is very good for the skin and “Catching Zzz’s” must always be a part of our daily skincare regimen.

Beauty Sleep – It’s True!

The National Sleep Foundation recommends that adults need anywhere from seven to nine hours a day of sleep. During sleep, our bodies produce collagen, which gives skin strength and elasticity. Collagen also helps to revive skin cells, but that process starts to slow down as we age. Another benefit of sleeping is that it increases blood flow to your face, giving you that naturally rosy and moisturized complexion. It’s important to get enough sleep so that our skin always looks smooth, hydrated, and youthful.

Not Enough Sleep  

Because of our busy lifestyles, whether it’s work, family, or recreational activities (hello, selfies!), some people are sleeping much less than what the body needs. It’s recommended that we get more than six hours of sleep, but that isn’t always the case. While sleeping and a healthy diet are the best for keeping our skin healthy, thankfully there are other ways to help us look like we’ve had a full night’s sleep. DERMA E offers a variety of all-natural products that are designed to restore and replenish our skin.

Skincare While You Sleep

Here’s the best part: you can still take care of your skin while you sleep! We offer products that you can apply right before bed and that will do the work for you. Our blogger-approved Overnight Peel is a nighttime exfoliant containing Alpha Hydroxy Acids that is designed to remove dead skin, repair sun damage, and smooth fine lines. Looking for your new eye BFF? Our Hydrating Eye Cream is a hydrating wonder that uses the power of Hyaluronic Acid, antioxidant-rich green tea, and nourishing vitamins. Get yourself a good night’s sleep and wake up to an even more glowing you!

Featured Skin Care Skin Care Tips & Tricks

Leave a comment

Please note, comments must be approved before they are published

PROVEN CLEAN BEAUTY ™

PROVEN CLEAN BEAUTY ™

DERMA E didn’t start out in the beauty aisle or the boardroom. Instead, we began in a small health food store in Southern California. Our first product was a jar of Vitamin E 12,000 I.U. Moisturizing Cream. People were amazed at the results it had on their skin and word caught on.

Read More

Recent Posts

September 17, 2021 | Ashley Williams

Is your skincare Gluten free?

August 06, 2021 | Ashley Williams

10 Hacks for Glowing Skin

August 02, 2021 | Adam Garcia

Let's Talk Psoriasis

Tags

10 Skin Care Trends You Must Follow in 2021 7 Days to Amazing Skin acne Acne Blemish Control Treatment Serum adaptogens age-defying alba Amla oil anti-aging anti-aging antioxidants Anti-Aging Regenerative Serum anti-wrinkle anti-wrinkle vitamin a Astaxanthin bb cream Blue Algae blue light serum camping Care Routine CBD celiac awareness celiacs Clean Beauty Clean Beauty Mask cruelty-free derma e derma e natural skincare derma e stretch mark creme derma e® Skin Care dermae natural skincare dermatologist Dr. Camarillo Dr. Fardin’ dry skin eco-ethical standards eczema exfoliate Face Masks facial peel Featured first aid food get rid of stretch marks naturally get to soften feet gf giveaway gluten free gluten free products gluten free skincare glycolic acid hair and nail oil hair care Hand care how to get rid of stretch marks hyaluronic acid hydrating ingredients instant pedicure Lactic Acid melroseXdermae Microdermabrasion Scrub mothersday Must Have Tips to Hydrate Your Skin natural derma e overnight peel natural exfoliator natural skin care natural skincare natural stretch mark cream new product News oily skin overnight peel overnight peel with Alpha Hydroxy Acids packaging paraben free Proven Clean Beauty Psoriasis psorzema pycnogenol recipes Retinyl Palmitate Scalp Relief Treatment scar gel Sea Kelp Extract severely dry skin skin Skin Care Skin Care Tips & Tricks Skin Regime skincare softer feet soothing moisturizing creme soothing serum spa Staying Hydrated Stem Cell Lifting Eye Treatment stretch mark summer Sun Care sunkissalba sunscreen symbols tea tree oil therapeutic toner Uncategorized vegan vegan skincare vitamin c vitamin e wrinkles